Women’s diets are not suitable for men
Go explain to a normal guy that grows on the beer belly, and roasted meat, eggs, butter and other foods with animal fats harm the harmony of shape! This is for women – a powerful argument, because it depends on its appeal, for which she can carefully build its power system.
Men think differently. Many of them, according to our expert Michael Ginsburg, accept your body as a mere vehicle, whose main task – to carry his head properly, and naedayas to satiety, a man is unlikely to sit down and calculate calories.
But if so, what is called, cornered, then hold on! Favorite ways to lose weight for men – half-starved extreme diets, grueling race, etc. Then, breakdowns, even worse – acute gastric ulcer, cholecystitis, etc. As a result, the head man mature decision once and throw the empty case. At this point it without the help of relatives and friends can not do. We act with confidence, but unobtrusively.
Define which of the three types is pretty chubby, and depending on it will build a strategy.
Type first
"I will be plump, but priyatnenkim!"
Description: to lose weight is not going to reject all the talk on this subject, but from the obvious, that the fullness of effect on health.
Diet Solution Strategy: No harsh diets, healthy eating on the move smoother – less oil, podzharok in soups, more fish, cereals.
If the meat is braised beef or white chicken meat with buckwheat, cabbage, beans and mushrooms, lecho.
Type of second
"Do not get, kill!"
Description: "I would be thick hudeyuschego spite of all!".
Strategy: he will not lose weight like he needs help. We apply the method, which in psychotherapy called "break pattern" – a man waiting for his annoying accusations, but instead hears phrases like "You're an adult, how can I advise you something?". When he has no desire to lose weight is not luck, you can move (or transfer it) to the low fat cooking.
Note: for men of this type, even with the support of loved ones losing weight is not without setbacks. In this case, we take the motto: better to make small, it is possible, than to do nothing.
