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Focusing on Weight Training or Aerobic Exercise is Out – CrossFit Is In
Friday, August 31, 2012 3:41
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Gone are days where exercise specialists are telling us to focus on one specific area of exercise. It never really worked quite well and it didn’t take long before a better solution arose. A relatively new type of training known as CrossFit is popping up even in geriatric homes now. It has become a staple among people who want variety, results and a quicker workout. http://preventdisease.com/ https://www.facebook.com/pages/PreventDiseasecom/199701427498 https://twitter.com/#!/Prevent_Disease
2012-08-31 03:08:38
Source: http://www.preventdisease.com/cgi-bin/cornews11/viewnews.cgi?id=EFuyupyuAkxeRbIJin
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