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Home of Kyle J. Norton for The Better of Living & Living Health The vitamin B-complex are essential water-soluble vitamins, including vitamin B1(thiamine), vitamin B2 (riboflavin ), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), biotin, folic acid and vitamin B12 (cobalamins).
Vitamin B12 (Cobalamins) not only plays an important vital role in fatty acid synthesis and energy production, but also is essential in the normal functioning of the brain and nervous system, and for the formation of blood.
Folic acid with or without vitamin B12 for cognition and dementia
In the study to examine the effects of folic acid supplementation, with or without vitamin B12, on elderly healthy and demented people, in preventing cognitive impairment or retarding its progress, showed that there was no beneficial effect of 750 mcg of folic acid per day on measures of cognition or mood in older healthy women. In patients with mild to moderate cognitive decline and different forms of dementia there was no benefit from folic acid on measures of cognition or mood. Folic acid plus vitamin B12 was effective in reducing the serum homocysteine concentrations. Folic acid was well tolerated and no adverse effects were reported(2).
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Sources
(2) http://www.ncbi.nlm.nih.gov/pubmed/14584018
http://medicaladvisorjournals.blogspot.com
2012-10-17 16:00:15
Source: http://medicaladvisorjournals.blogspot.com/2012/10/folic-acid-with-or-without-vitamin-b12.html