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How to Burn Extra Fat?

Thursday, November 15, 2012 16:30

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(Before It's News)

Often people think that by walking or running at a certain distance can burn the same number of calories. But if you add a speed run of at least 5 mph (mile per hour) or more, apparently running has become the most effective way to burn calories.

Why running becomes the most effective way to burn calories. This is because at the time we will issue ran a far greater effort than walking alone. Also running is a sport that has a high intensity and will need a long enough time for the body to perform the recovery process.

However walking can also burn calories even though less than the running. This is different from walking, there will always be walking legs on the ground. Walking is a sport that is very safe for the joints and can be done every day with a very small risk of injury.

If you like walking activity led to be much more optimal results, you can attend three on foot following the secret. Well, if you want walking activity led to be more optimal results, follow the three secrets of this walk follows.

Walk a few miles more. You can do this anytime, and if done with a speed of 4mph meal will increase the time duration of 15 minutes of normal time you do.

Increase speed. You keep running with the same amount of time as usual but try to do ½ mph faster.

Thus, you will reduce calories without having to reduce the amount of food you should eat.