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How to choose a healthy nutrition ?
Healthy eating so many to understand what is truly healthy diet is the confusion in those days. Carbohydrates to eat or avoid? Then the meat? There are so many diet, it might even confuse a nutritionist. Today, we see in the general healthy eating, weight loss does not consider the idea. Healthy eating habits lead to optimal health and weight loss.
The first few years in school, we are all about the food pyramid – the basic steps of healthy eating lessons. We have forgotten somewhere along the way the pyramid, because we started soda, chips, greasy burgers, pizza, French fries and French. Now, to maintain a healthy diet, we must return to the pyramid.
Second, if the food pyramid, when to eat the right amount, it will form the basis of a healthy diet. If you look at the base, where they are more widely consumed food pyramid should be kept. In the pyramid, it is close to the top of the food should be eating. See, this is not so difficult, now is it?
Illegal, the basic concept of the food pyramid is a lot of fruit, eat more grains and vegetables. Dietary restriction of saturated fat, trans fat and cholesterol, you. Limit salt and sugar, avoid alcohol, limit the number of calories by watching your weight and daily exercise consumption. Sort of food the food pyramid in order to easily make a wise food choices. Is there a food item, make you all the nutrition you need, you have to eat many kinds to ensure that you get all the necessary nutrients.
Continue to follow the food pyramid you should eat fruit every day at least three copies, four vegetables or more, 756 per day the amount of carbohydrates, protein and dairy products if 657 copies of copies.
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