Stress-Relieving Blends

(Before It's News)

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The below blends can help during times of stress. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

* 3 drops Clary Sage
* 1 drop Lemon
* 1 drop Lavender

Blend #2

* 2 drops Roman Chamomile
* 2 drops Lavender
* 1 drop Vetiver

Blend #3

* 3 drops Bergamot
* 1 drop Geranium
* 1 drop Frankincense

Blend #4

* 3 drops Grapefruit
* 1 drop Jasmine
* 1 drop Ylang Ylang

Directions:

Select one of the blends shown above. Then, choose which method you’d like to use the blend – diffuser, bath oil, massage oil or air freshener

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