Serotonin and Changes in mood after carbohydrate consumption
Home of Kyle J. Norton for The Better of Living & Living Health Serotonin or 5-hydroxytryptamine (5-HT) is a monoamine neurotransmitter derived from tryptophan, primarily found in the gastrointestinal (GI) tract, platelets, and in the central nervous system (CNS). In Gut, serotonin regulates intestinal movements, in CNS, it regulates mood, appetite, sleep, memory and learning, etc.
Changes in mood after carbohydrate consumption
In the study to identify two groups of obese individuals who consume excessive calories primarily as snack foods, found that using standardized self-report questionnaires, we measured mood before and 2 h after consumption of a high-carbohydrate lunch (104 g CHO). Responses to the meal differed significantly: noncarbohydrate cravers reported feeling considerably less alert, more fatigued and sleepy, while carbohydrate cravers described little or no change in these aspects of mood.(3)
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Sources
(3) http://www.ncbi.nlm.nih.gov/pubmed/3788829
http://medicaladvisorjournals.blogspot.com
2012-12-06 03:20:56
Source: http://medicaladvisorjournals.blogspot.com/2012/12/serotonin-and-changes-in-mood-after.html
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