Diet for High Blood Pressure:Regular Exercise Reduce the Risk of Heart Disease

(Before It's News)

http://www.aboutbloodpressure.ca/diet-for-high-blood-pressureregular-exercise-reduce-the-risk-of-heart-disease/

exercise for high blood pressure

Risk of heart disease can be reduced by adopting an active lifestyle and doing regular physical exercise. Even those who are already suffering from heart ailments, can do milder forms of exercise to maintain or improve their heart condition. An inactive and sedentary lifestyle is the biggest enemy of a healthy heart.

Aerobic exercises deliver the maximum benefit by regulating the heart rate and reducing the cholesterol levels in the blood.

Read More: http://www.aboutbloodpressure.ca/diet-for-high-blood-pressureregular-exercise-reduce-the-risk-of-heart-disease/

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