Beginner’s Diaries
Wednesday, April 10, 2013 4:49
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http://www.aboutbloodpressure.ca/beginners-diaries/
“The journey of a thousand miles begins with a single step,” said Lao Tzu. So are you beginning a workout routine for the first time or after a long gap? Read on…
Warm Up: The warm up is an important component of such a beginning since the muscles in the body need to be conditioned to sustain the exercise that follows and also to get all the internal systems like the cardio-vascular (heart and blood flow), cardio-respiratory ready for the routine
Read More: http://www.aboutbloodpressure.ca/beginners-diaries/
