Three Hours a Meal or Three Meals a Day?
Thursday, April 11, 2013 1:22
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http://www.for-diabetes.com/three-hours-a-meal-or-three-meals-a-day
Three Hours a Meal or Three Meals a Day?
As a personal trainer and a person who strives to improve health, performance, and appearance, I have been taught to eat five to six meals a day. This eating habit is practiced by bodybuilders, performance athletes, and people wanting to accomplish fat loss. I find it to be a staple in what it is I teach to my clients and practice on a daily basis.
Read More: http://www.for-diabetes.com/three-hours-a-meal-or-three-meals-a-day
