How to Stay Healthy on the Job
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As the economy continues to recover and companies struggle to remain competitive, more and more people find themselves put into the stressful situation of doing shift work. Even seniors may face working night shifts if they’re employed in the retail, grocery, or service industry.
Working two weeks of day shifts, followed by two weeks of night shifts and then switching to afternoons can be very tough on the body. First and foremost, sleep is disrupted. This one factor alone can cause considerable health problems due to fatigue.
Constantly changing your sleep times also disrupts the … Read More
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Source: http://www.doctorshealthpress.com/general-health-2/how-to-stay-healthy-on-the-job
