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We all know how it feels. That dreaded alarm clock going off in the morning letting us know that we need to get up and go to work. How you feel when you wake up in the morning, whether it be refreshed or tired, is a reflection on how well you slept. In this article I am going to get into a few important sleep tips which will help you get through everyday feeling awake, alert, and energetic, instead of tired, groggy, and unmotivated.