UV-Ray-Hit Mushrooms Provide More Vitamin D than Supplements, Researchers Find
Wednesday, January 22, 2014 2:01
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As many people know, vitamin D is crucial for bone health and immune function. Most of us produce the majority of this vitamin via sun exposure, but obtaining vitamin D in the winter months can be quite tricky. While supplements are always an option, there are actually many foods which are natural sources of vitamin D. New research indicates mushrooms may be able to help, and that hitting them with UV rays actually boosts their vitamin D content just like it does in our own skin.
Read More : www.newssum.com/uv-ray-hit-mushrooms-provide-more-vitamin-d-than-supplements-researchers-find-2764
