Want To Enhance Long-Term Memory? 2 Espressos, 2 Cups of Coffee or 5 Cups of Green Tea Will Do The Job
Caffeine drinkers generally have higher scores on tests and they usually don’t not show any decline in memory throughout the day. A study provides the first convincing evidence that caffeine enhances long-term memory in people — provided the dose is just right.
What’s interesting is that test scores decline significantly between morning and afternoon in people who are regular coffee-drinkers but consumed decaffeinated coffee throughout the day.
At least three quarters of adults over the age of 65 consider themselves “morning” people–meaning they believe that they are at their best in the early hours of the day, compared with less than 10% of younger adults. Ccaffeine can improve memory, which tends to peak in the morning and decline during the late afternoon. But does is important.
Read More : www.newssum.com/want-to-enhance-long-term-memory-2-espressos-2-cups-of-coffee-or-5-cups-of-green-tea-will-do-the-job-2657
