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Everyone wants to be liked and accepted, but many of us spend too much time and energy worrying about what other people think. You might not even realize you’re doing it, but these kinds of mental gymnastics are unhealthy and stressful, making us feel unworthy and removing our attention from the present moment.
Here are four steps to help you stop worrying about what other people think, designed to help you maintain healthier and happier relationships with yourself and others.

Read More: 4 Steps To Stop Worrying About What Other People Think Of You