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The Most Important Yoga Position is the Corpse Pose (Savasana)
Hatha yoga has seen it’s share of miracle recoveries and vastly improved health. But after a series of poses or postures called asanas, the asana that appears to be the easiest is the most demanding and rewarding. It’s the corpse pose, or savasana, the last posture or asana in any Hatha Yoga routine. It’s apparently the easiest, because one lies flat on one’s back without moving, but it’s actually the most difficult to master because it’s so subtle and internal.
What It Does for You
By gradually relaxing every muscle in your body, you are slipping away from the more manic pursuits of our diseased culture. After some success with the corpse pose, you will find it easier to be calmly in a witness state, despite what is going on around you. The corpse pose aligns your subtle energy body with your physical. Without that, you won’t benefit fully from the yoga poses. The subtle body is more like your energy field or astral body. It remains even after the physical body expires. The subtle body is what you will be taking with you after physical death.
Read More :
http://www.newssum.com/important-yoga-position-corpse-pose-savasana-266
