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9 Evidence-Based Health Benefits of Kefir
Thursday, March 26, 2015 10:39
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Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a healthier and more powerful version of yogurt. Here are 9 health benefits of kefir that are supported by research. 1. Kefir is […]
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