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How to sleep well without sleeping pills
A good night’s sleep is nature’s best medicine. But unfortunately, many Americans find it difficult to get their six to eight hours of shuteye. The problem with sleeplessness is that it gets worse as one grows older.
There are many reasons why this happens, so it is a good idea to get an understanding of the causes of insomnia, and the symptoms of insomnia, before we discuss natural sleep remedies and tips for better sleep.
Causes of insomnia
While there are many reasons why a person can’t fall asleep, scientists have zeroed-in on three main causes for sleep loss:
1. Your internal sleep clock is broken!
In the good old days, when the sun went down most people went to sleep. But because of the easy access to the entertainment industry via television and computers, our natural sleep cycles have been interrupted, and our body’s internal sleep clock is broken.
Read More: http://www.belmarrahealth.com/how-to-sleep-well-without-sleeping-pills/
