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It starts as a rumble in your stomach and the next thing you know you’re running to the bathroom. They don’t call it “the runs” for no reason. Diarrhea can strike suddenly and it’s often hard to pinpoint what caused the attack.
Worse yet, it can leave you feeling groggy, sick, and fearful of not being close to a bathroom. You may be too embarrassed to talk about it, but it’s important to understand and get to the bottom of your problem – and know how to fix it!
Besides an unpleasant experience, diarrhea is loose, watery stool that occurs more frequently than a regular bowel movement. You need to get it under control because it can leave you dehydrated, which is hard on your system. Generally speaking, within a few days it will stop, but depending on what you have, it can last for weeks and lead to more serious health issues.