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Stomach trouble? How meditation can help
While you’re sitting reading this, take a deep breath in through your nose, hold it for a moment, and now slowly release the air through your mouth. Think about how you feel. Better yet, try it again, maybe a few more times.
Taking these brief moments to really focus on our breathing can benefit our overall health.
Breathing exercises and meditationare increasingly popular as more benefits come out linking the positive effects. From relieving stress, to lowering blood pressure, to even simply clearing your mind – if you haven’t tried meditation, it’s time you did.
One benefit in particular has caught my attention: Meditation can do good things for your stomach. And with stomach issues on the rise, a natural remedy is always welcome. Steer clear of those antacid tablets in your medicine cabinet and try a few minutes of meditation to calm your mind and your stomach.
Read More: http://www.belmarrahealth.com/stomach-trouble-how-meditation-can-help/
