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Myths and Facts About Processed Foods
Wednesday, April 1, 2015 5:08
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I grew up in the dark. I only knew what I was told. I considered processed foods to be part of my diet because the foods simply tasted good, and they are affordable, so that’s what my family ate.
Before I started my studies in holistic nutrition, I would occasionally eat processed foods. Now I rarely have them unless I trust the company and the ingredients. Nearly 90% of what I eat is a whole food. The number is probably greater for the couple of months I’ve been changing my diet with a transformation program and a Candida and parasite cleanse diet. Processed foods are always on the “to avoid” list. That doesn’t surprise me.
Read More: http://www.foods4betterhealth.com/myths-and-facts-about-processed-foods-11360
