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Exercising Over 60: What You Need to Know

Wednesday, May 20, 2015 3:21
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(Before It's News)

Where does the stigma of exercising at the gym over the age of 60 come from?

On Mother’s Day, I had a long chat with my mother and mother-in-law about exercising. Both of them are fit, active ladies who participate in various forms of exercise.

They were telling me, and maybe you can relate, how younger members of their gym classes would come up to them and say things like, “good for you”…as if the mere act of going to the gym over the age of 60 is something spectacular!

Read More : http://www.doctorshealthpress.com/general-health-2/exercising-over-60-what-you-need-to-know

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