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Protect your heart with this common food
To live a long healthy life, food plays a main role. We know that fast-food and too much sugar are bad for us, and lean protein and vegetables are ideal.
But there’s one food item that can actually reduce mortality – whole grains.
Although bleached and white breads are not good for us, whole grains on the other hand offer us many nutritional benefits. Whole grains contain all the essential nutrients from the grain and have undergone little to no processing.
When foods go through processing and refining, many of the nutritional benefits become lost or devalued, so keeping the grain intact is essential for good health. In fact, a single serving of whole grains can help lower your risk of dying – of cardiovascular disease in particular – by up to 10 percent. That’s according to new research published in the Journal of the American Medical Association (JAMA).
Read More: http://www.belmarrahealth.com/protect-your-heart-with-this-common-food/
