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Image: How To Practice Transcendental Meditation . Org
With stress levels ever escalating, what if I told you that just ONE health practice could alleviate stress, relieve depression and anxiety, improve self awareness, mindfulness, improve concentration and protect your heart and immune systems? What about changing your BRAIN?
Well here it is!
According to a recent study this ONE FREE thing can!
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Read on at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=this-one-health-practice-may-be-even-more-powerful-than-we-thought
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