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For maximum health benefits seek variety of fiber sources
Thursday, July 23, 2015 8:41
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Fiber is required to promote good health, but as recently presented at the Institute of Food Technologies conference in Chicago, seeking a variety of fiber sources is best for maximum health benefits.
Research has shown that many Americans fall below targets for the recommended serving of fiber per day. It is suggested that men eat 38 grams of fiber, and women eat 25 grams. But men consume 20 grams less – about 18 grams – and women consume 10 grams less at 15 grams.
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