Online:
Visits:
Stories:
Profile image
By Bel Marra Health
Contributor profile | More stories
Story Views

Now:
Last Hour:
Last 24 Hours:
Total:

For maximum health benefits seek variety of fiber sources

Thursday, July 23, 2015 8:41
% of readers think this story is Fact. Add your two cents.

(Before It's News)

Fiber is required to promote good health, but as recently presented at the Institute of Food Technologies conference in Chicago, seeking a variety of fiber sources is best for maximum health benefits.

Research has shown that many Americans fall below targets for the recommended serving of fiber per day. It is suggested that men eat 38 grams of fiber, and women eat 25 grams. But men consume 20 grams less – about 18 grams – and women consume 10 grams less at 15 grams.

Continue reading here

Report abuse

Comments

Your Comments
Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

Top Stories
Recent Stories

Register

Newsletter

Email this story
Email this story

If you really want to ban this commenter, please write down the reason:

If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.