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How to stock up on protein if you don’t eat meat
Tuesday, July 21, 2015 19:16
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There seems to be a trend to go meatless. According to the USDA, 400 million fewer animals were slaughtered for food. But why go meatless?
Well there are many reasons to ditch the meat. For some it comes down to religious beliefs. For others they feel a moral responsibility to care for the earth and animals. Whatever your reasoning may be, it seems many other Americans are jumping on the bandwagon.
One main concern when removing meat from one’s diet is protein. Protein is essential for human life so much so it can be found in every cell. Protein not only works to repair the body, but it also helps it grow, so protein is essential.
Read More: http://www.belmarrahealth.com/meat-alternatives-to-enjoy-protein/
