Should you drink only when thirsty?

(Before It's News)

Our bodies are made up of a large amount of water – about 60 percent. And yet we still need to replenish it. Through sweating, crying and urinating, water continues to be expelled from the body. Staying hydrated then, is key.

You may have heard that we should be drinking at least eight glasses of water a day, and really this is a number we should be striving for. But should we drink only when we’re thirsty or drink continuously to keep ourselves hydrated?

Read More: http://www.belmarrahealth.com/too-much-water-consumption-can-be-fatal/

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