Online:
Visits:
Stories:
Profile image
By Natural Society
Contributor profile | More stories
Story Views

Now:
Last Hour:
Last 24 Hours:
Total:

Video: Try This 20 Min/Day ‘Life Hack’ to Transform Your Health

Monday, July 20, 2015 22:36
% of readers think this story is Fact. Add your two cents.

(Before It's News)

Natural Society

Transforming your health doesn’t take hours a day. Instead, it all starts with 20 minutes a day — and anyone can benefit. I wanted to share with you my 20 minute per day ‘life hack tip,’ so I recorded a short video while taking my own 20 minutes of the day to de-stress and enjoy nature:

Many ‘thought leaders’ recommend spending at least an hour a day to do something important: whether it’s build your business or hit the gym. I think that it’s important to set aside just 20 minutes per day to put towards more than just life goals. Whether it’s 20 minutes of total relaxation with zero distractions, or 20 minutes of intense brainstorming: we all need 20 minutes a day!

Let’s take a common example of the stressed out modern American. Maybe this individual is ‘stuck’ in a job they aren’t passionate about for financial reasons, but would love to someday explore their passion full-time. If this person were to spend just 20 minutes a day on forwarding this desire, massive progress would be made in a matter of months.

How about losing weight? 20 minutes spent doing some high intensity training, spread out over 4 weeks, amounts to over 9 hours of serious exercise. Exercise that I can almost promise you would never have happened if you tried to set an extreme goal of exercising for hours each day.

It’s extremely simple, but how many of us actually do it each day?

Oftentimes, we forget some of the most fundamental life principles that can generate significant change in our lives. This 20 minute per day life hack is one of them.


Organic Non-GMO Cookbook & Shopping Guide



Source: http://naturalsociety.com/video-try-this-20-minday-life-hack-to-transform-your-health/

Report abuse

Comments

Your Comments
Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

Top Stories
Recent Stories

Register

Newsletter

Email this story
Email this story

If you really want to ban this commenter, please write down the reason:

If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.