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4 signs that reveal how you sleep
Tuesday, August 11, 2015 9:35
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Unless you have some high-tech gadget that monitors your sleep, you may not know if you’re sleeping well or not. For example, people with sleep apnea don’t even realize they momentarily stop breathing, which interrupts their sleep. They might wake up somewhat tired, but may feel think they had a good sleep the night before.
Sleep is essential for overall good health and is the key component to next-day energy. So if your energy has taken a hit, and you want to know exactly how well you’ve been sleeping, consider some of these signs.
4 signs you aren’t sleeping well
1. Coffee becomes your beverage of choice
There’s nothing wrong with waking up with a cup of Joe. And sure, it’s still okay to have another by the afternoon. But if your beverage of choice for the day is strictly coffee, or other caffeinated drinks, you most likely didn’t sleep well the night.
Continue reading at Poor Sleep Quality Signs, Causes of Sleep Loss
