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Go Pegan: How Paleo meets vegan
Previously we told you about the Paleo diet – a regimen that essentially mimics the eating habits of our cavemen ancestors. And we have already addressed the benefits of going vegan, which means eating no animal products. Well now, there is another diet that merges these two diets together. It’s called Pegan.
Before we explain the ins and outs of the Pegan diet, let’s give you a refresher of both.
The Paleo diet consists of whole foods – fruits, vegetables, grass-fed animals, fresh eggs and nuts for example. The idea is if it wasn’t available to our ancestors, we shouldn’t eat it either. Therefore, no processed foods, anything that comes in a can, nothing that is frozen, or has added sugar and saturated fats. Unless it is grown from the earth, you don’t eat it.
Vegan is essentially the same idea without the consumption of meat. Therefore if you wanted to go Pegan, you would consume fresh fruits, vegetables, nuts and seeds minus any animals or animal products.
Now that we have a basic understanding of the Pegan diet, let’s look into this diet a bit further.
Starting a Pegan diet
Maybe you’re tired of feeling sluggish, or you want to lose a few pounds. The Pegan diet can help you feel fresh and energized, as it uses whole foods grown from the ground – no artificial ingredients added!
There are a few things to consider right off the bat before you embark on the Pegan diet. They are:
Continue reading at Pegan Diet, Paleo meets Vegan Diet Plan and Food List
