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Bloating is when your belly feels swollen or enlarged after eating. It is usually caused by gas or other digestive issues (1). Bloating is very common. About 16–30% of people say they experience it regularly (2, 3). Although bloating may be a symptom of a serious medical condition, it is usually caused by something in […] The post 13 Foods That Cause Bloating (and What to Eat Instead) appeared first on http://authoritynutrition.com/
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