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Do this to relieve your bladder and reduce trips to the bathroom
If your daily exercise consists of running to the bathroom because you have to urinate, you probably have a bladder condition. Problems associated with the bladder can occur more often the older we get as the bladder muscle becomes weaker. This is generally more prevalent for women because childbirth, too, can contribute to a leaky bladder. Whatever the underlying cause for your urgent sprints to the bathroom, it can really take a toll on your life.
Urination urgency can keep you cooped up in your home from fear of a public accident. You might avoid heading to the movies because your frequent trips to the toilet have you getting up in the dark and missing most of the film. You might also say no to road trips because you fear there won’t be enough stops along the way. But you don’t have to let your frequent urination urges take over your life. In fact, you can very well take back control of your bladder and once and for all show it who’s boss.
Read more: http://www.belmarrahealth.com/cut-down-bathroom-trips-with-these-tips/
