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7 Ways To Use Turmeric
Turmeric has been in the spotlight for a while now, rightfully so, as it is one of the most incredible healing agents on the planet! When I say Turmeric is incredible, it’s an understatement. This link here will blow you away.
According to FitLifeTV, he says that legend has it that, In ancient Indian text when they refer to gold, they actually mean Turmeric?
In the video below he will show you 7 different ways to use Turmeric to improve your health.
Very important, to get the most mileage out of your Turmeric, take it with some piperine/black pepper, Studies have shown that when the two are taken together, there is a ‘very dramatic increase’ in the absorption rate.
Please see below for all the specifics on that.
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Turmeric’s absorption problem
If one takes just turmeric, most of it will just pass as it is without being absorbed in body.
This fact has two consequences:
One does not get the full benefit of turmeric even when the dosages taken may be high
We have to find “something” by which the absorption can be enhanced
Thanks to mother nature, one of the solution is right there in our kitchen – black pepper.
Black pepper has piperine, which aids absorption of turmeric in body by as much as 2000%.
Read more details on how black pepper enhances bioavailability here>
But when should I take black pepper?
Okay coming to our main topic now – when you should take black pepper?
For people taking golden paste this question does not arise as black pepper is included in the paste.
But what if you include turmeric in smoothies? or say in food where you cannot or do not want to add black pepper?
In such cases when should you take black pepper becomes an important question.
Other Stories:
WWW.FITLIFE.TV
Thank you for your video. I have heard that turmeric has many wonderful health benefits. If there was ever someone who needed to try it, it’s me and my wife. You see, both of us are disabled. I, myself, have had multiple surgeries on my spine, (one cervical and one lumbar ) and suffer from chronic pain. My wife, as well, has chronic pain. I don’t want this to be a whining session, but I think the point is, we could really benefit from using turmeric. I have looked into buying a new juicer, and have found there is no possible way, at this time, I could afford to pay the ridiculous prices they’re asking. Look, Drew, I’m sure that my wife and I would experience a life changing event by starting to use turmeric. However, without a way to maximize it’s effects, I doubt we’ll be very successful. A new juicer would be just the thing to get my wife on board. Don’t get me wrong, I am super excited to get started. But, in all honesty, if I cannot find a way to start getting my wife healthy, I’m afraid I might lose her. She really is that far along that I fear my time with her is short. Please, Drew, consider this post as one man’s attempt to make his wife’s time left as healthy and happy as possible. Regards, Kurt Russell
Thank you. I’m glad you liked the story. Turmeric certainly is amazing. I picked some up at the vitamin shoppe, it had the pepper in it already, it’s a powder, i just mix it with water, tastes good too. This story isn’t complete without this link someone plucked on me.here./health/2015/11/astounding-look-at-what-40-minutes-of-groundingearthing-can-do-2600862.html
Have you seen this story here? This has helped a lot of people. I wish you well!
/health/2015/11/astounding-look-at-what-40-minutes-of-groundingearthing-can-do-2600862.html
Wrong link, this one completes it./health/2012/05/turmeric-18-ways-to-good-health-2115833.html
You don’t need an expensive juicer, try using a mortar and pestle. It’s relatively cheap and will do the same job.
hooray for French’s yellow mustard! best on big juicy hot dogs!
Colman’s English mustard is the best on the planet. Give it a try.
Awh, I just want to give you a biiig hug so useful for me love it
I’m sure it’s a typo but… you wrote…”there is a ‘very dramatic increase’ in the abortion rate.” I certainly hope not.
I think you mean “absorbition rate”.
But a very informative article. Thank you.
Yeah that was a typo for sure! I used spell check and clicked the wrong one, just caught that. Sorry.
Thanks for the video.
Been using turmeric for five or six years, there are so many benefits it s unbelievable. We use none irradiated with no preservatives caped in veggie type caps with black pepper. 3-1 1/4 pepper.
It is a cancer killing root. We also take ginger root in powder form. If you want to stop a cold or flu you can also put five drops of h2o2 hydrogen peroxide regular 3% in one ear at a time for five minutes, then drain and do the other ear. Have watched it work dozens of times.