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How Impact of Anxiety Delayed Due To Fatty Acids?
Anxiety comes hand in hand with depression or stress. This kind of anxiety affects the brain and general body health. There are so many causes of anxiety such overworking in the office, insomnia, stress, lung and heart disease among many others. There is the common anxiety that can be solved by a simple warm shower and sleep. In case you try these solutions and they do not work, seek medical attention whereby the doctor will take tests. The results will dictate what kind of treatment and medication you will deserve.
The following are symptoms of anxiety
- Nausea
- Difficulties in concentration
- Trembling
- Hot flashes
- Difficulties in breathing
- Insomnia
- Numbness in hands and feet
- Rashes
- Tiredness
- Being easily startled
- Difficulties in swallowing
Impacts of fatty acids in reduction of anxiety
- Reduces nausea
There are nuts containing fatty acids such as almonds, walnuts, flax and hemp. They are so advantageous general human health since they help to boost immunity. Anxiety symptoms such as tiredness can be reduced by consumption of such nuts. When the symptoms are dealt with, they assist to reduce the level of anxiety in the body giving a fresh feeling. Nausea reduces appetite hence leading to general body weakness and a low mood. These nuts are responsible to improve the appetite and help you to regain energy in your field of work.
- Improves the level of concentration
Fish is another source of fatty acids known as Omega 3 fatty acids. Fish such as salmon, mackerel and herring also known as cold water fish. This omega 3 fatty acids helps to boost concentration which is I symptom leading to anxiety. You are able to become active giving a reasonable output at the end of the day. Your memory can now keep a lot of records as you continue taking fish in your diet. Anxiety leads to formation of wrinkles and a tired looking face therefore, omega3 fatty acids ensure that your face looks smooth and wrinkle free. Fatty acids ensure that the human body is free from numbness which is a symptom of anxiety; your body is able to maintain normal and equal body temperature.
- Improves difficulties in breathing
Fatty acids in green vegetables such as spinach and broccoli help in improving blood circulation. The omega 3 fatty acid helps to burn excess fats around the heart leading to poor breathing. Ensure that your meals do not lack such vegetable as long as you do not want to experience difficulties in breathing. These vegetables help to reduce general body weight by burning excess calories adding you more health benefits. They include: normal blood pressure, lower the level of diabetes and reduces constipation.
- Gives the body energy
Eggs are a source of fatty acids and are responsible in adding general body energy. Symptoms of anxiety such trembling and getting frightened easily can be reduced through consumption of eggs. This egg should be boiled to avoid addition of other fats in the body. Once you realize your body is strong, you will be able to handle lots of work without getting exhausted easily. Make one egg a day to be part of diet and you will notice anxiety will be a long gone story.
- Reduction of rashes
Anxiety leads to skin damage if not treated early enough. You begin to notice rashes which later leave your skin dry and full of wrinkles. Make olive oil your cooking fat since it contains fatty acids that helpful in skin treatment. This will kill the symptoms of anxiety delaying any further harm anxiety can cause in your skin. Olive oil has additional benefits to the anxiety patient since it makes swallowing easy for the patient. Anxiety due to stress or depression can be symbolized by difficulties in swallowing and lack of appetite. Olive oil makes the food sweet hence increasing appetite and reduces difficulties in swallowing.
- Helps in reduction of hot flashes and insomnia
Whole grain meals are sources of fatty acids which help to delay some impacts of anxiety. Avoid consuming packed meals rather take wholegrain naturally extracted and prepared by you. The naturally prepared meals help in reduction of hot flashes and allow sound sleep. Insomnia can be caused by poor digestion whereby you will experience constipation leading to anxiety. Whole grains fasten digestion hence reducing constipation hence delaying impacts of anxiety.
Conclusion
Fatty acids have so many health benefits and are used naturally. They are easily available and affordable since most of them are just found in the daily meals you take. To keep anxiety out of your way Practice eating meals with fatty acids any you will enjoy the impacts greatly.
References:
https://www.consumerhealthdigest.com/depression/anxiety-disorders.html
https://www.psychologytoday.com/blog/in-the-zone/201201/anxiety-and-omega-3-fatty-acids
