How To Get Relief From Joint Pain While Battling Middle Life Crisis?
Most people often believe that there is nothing as middle age crisis, but those who are at the age bracket can testify its presence. As most people approach middle age, there are too many changes in their lives which include; relationship stress, inability to accept that they are aging, teenage children and effects of retirement from their jobs drawing closer. It always characterized by a feeling of being overwhelmed by too many activities, change of eating habits, fatigue and exhaustion and a feeling of sexual affair. All these change may cause straining which can result to joint pain. They may switch to very unhealthy food substances that can cause too much weight gain which is one of the causes of joint pain. The following are some ways in which you can relieve joint pain:
1. Check on your weight
Too much weight is a great enemy to general health of an individual. At middle age people may tend to change to switch to that food that causes excessive weight gain. Since most of them always feel overwhelmed by too much things, they tend to forget exercise. The fats therefore accumulate causing too much weight which is a major cause of joint pain. Therefore, when you realize that you are at a middle age crisis try to switch to those foods that do not cause too much weight gain and set some time for exercise to reduce the chances joint pain.
2. Swimming
During middle age crisis, victims often fancy those things that they enjoyed when they were youths like swimming regularly. If there change goes this direction then middle age may have not really worked against them. This is because this is the most effective ways of reducing joint pain. Water relaxes the joint nerves and sooths the joint hence reduces the pain as well as inflammation. Joint pain relief in this exercise is very effective that they receive the impact immediately. It is also the best way to relief general pain and stress. In addition, general exercise is also very good joint pain relief but just avoid straining the joints with complex exercise.
3. Consider Epsom salt
Epsom salt contains magnesium sulfate, a natural mineral that is well known for relieving pain. Prepare a solution of Epsom salt using warm water then immerse your affected joins into it. If the pain is at a part of the body where immersion is not convenient; bath with the solution.
4. Chinese treatment
This is a kind of treatment that is majorly used among the Chinese community that is well known as acupuncture. Needles are inserted on particular points of your body especially around the affected areas. The main aim of this needle is to bring back your body to equilibrium, through this balance joint pain is relieved. For you to use this method you need to have a great experience specialist for you to be on the safest side.
5. Yoga
Yoga exercise especially the ones that involve serious meditation are great tools for fighting stress making it suitable to reduce joint pain. When you have less stress, you have a greater ability to overcome joint pain than a stressed person. Some yoga exercises involve stretching which exercises the joints reducing inflammation. Slow stretch exercises like the ones done in yoga sooth the joints reducing the pain. Since people also suffering from middle life crisis are always stressed by many things yoga may give them double benefits.
6. Include turmeric in your diet
This is a spice often yellow in color that is majorly used among the Indians. It contains curcumin that is thought to have the abilities to reduce joint pain. Their anti-inflammatory property helps in reduce swelling around the joints. Spicing up you meal with turmeric can really assist you in overcoming the joint pain.
7. Massage
Massage is one of the most effective ways to reduce stress, but surprisingly, it is the best remedy for pain. Use your favorite massage oil to massage the affected area regularly and with time pain will diminish. If you are not good in self-massage, consider a specialist who is experienced in massaging people suffering from arthritis. Olive oil can serve a great purpose as massaging agent.
Conclusion
Joint pain is very common among the adult people, but it has been discovered that it also affects small kids. If your child is limping with no good reason then he/she may be suffering from joint pain. Therefore joint pain should be taken very seriously because in most cases it may be a sign of arthritis. Those people at the middle age crisis are recommended to use the remedies that reduce both mental stress and joint pain.
References:
https://www.consumerhealthdigest.com/joint-pain/effective-ways-to-relieve-joint-and-muscle-pain.html
http://www.examiner.com/article/7-best-natural-ways-to-prevent-and-relieve-joint-pain
