The Buteyko Method: How This Simple Breathing Technique Can Radically Transform Health

By Carolanne Wright

Contributing Writer for Wake Up World

Most of us who care about health generally pay close attention to the food we eat and the water we drink — settling for nothing less than the cleanest and most nutritious choices whenever possible. We exercise, get enough sleep and try our best to keep stress levels down. Even so, we can somehow feel less than vibrant. Whether coping with a serious disease or simply experiencing a sense of chronic fatigue, depression or anxiety, we may wonder what we’re doing wrong. It may surprise you then that many of our health complaints are actually linked with over-breathing — in other words, taking in too much oxygen.

We readily accept that limiting caloric intake is associated with longevity. After all, over consuming food has been proven time and again to create metabolic damage. Why wouldn’t the same be true for the “nutrient” of oxygen? Especially when we consider that free radicals are created during the normal metabolism of oxygen. These are the same molecules that are exceptionally destructive to cell membranes, proteins and DNA. Contrary to popular thought, taking in an abundance of oxygen is extremely unhealthy. Instead, we should be focusing on creating more efficient utilization of the oxygen already present within the system. This is where the genius of the Buteyko Method comes in.

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Previous articles by Carolanne Wright:

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• Considering the Flu Shot? Here are Five Reasons to Think Twice
• Dr Sebi: The Man Who Cures Aids, Cancer, Diabetes and More
• Plastic-Eating Mushroom Discovered in the Amazon Rainforest — A Solution for Our Trash Saturated World?
• Chronic Lyme Disease: A Modern Plague the Government Chooses to Ignore
• Big Pharma and Organized Crime — They are More Similar Than You May Think
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• First U.S. City Produces More Electricity Than It Uses — With 100% Renewable Technology
• Autistic Boy with Higher IQ Than Einstein Discovers Gift After Removal from State-Run Therapy

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