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Are these 5 habits hurting your memory?
It may seem natural for us to begin forgetting the small stuff as we get older, but memory loss isn’t a natural part of aging. Frankly, you may be partaking in habits which are speeding up memory loss without even realizing it.
If birthdays come and go and you haven’t even noticed, or you go grocery shopping and don’t come back with anything you needed, you could very well be having serious memory problems. It’s important to take the necessary steps now – no matter what your age is – to start improving your memory.
Below are five daily habits you’re partaking in which are robbing you of your precious memory. Fixing some or all of these habits may very well have you remembering upcoming anniversaries, recognizing names, and even learning new skills, if your heart desires!
Read More: http://www.belmarrahealth.com/habits-hurting-your-memory/
