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Time for a good night’s sleep? Try this…
Tuesday, March 15, 2016 19:33
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If tossing and turning is part of your nighttime routine and waking up tired is your reality, we have a simple solution for your sleep troubles. But before we reveal a quick and easy tip to get you making more “zzz’s” and less yawns, let’s talk a little bit about sleep.
Sleep is an integral part of our overall health. Sleep is a restorative state that recharges our body, reducing stress, forming memories, and allowing a temporary shutdown in order for our bodies to continue working their best.
Read More: http://www.belmarrahealth.com/breathing-technique-helps-improve-sleep/
