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Too much sleeping and sitting are bad for health
Sunday, March 6, 2016 20:42
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A new study has found that prolonged hours of sleeping and sitting are bad for our health. The negative health effects of persistent sitting have been well researched as of late, and now findings suggest that when combined with long hours of sleep, health side effects can be even worse.
The research team looked at health behaviors of over 230,000 Australians. These behaviors included smoking, poor diet, lack of exercise, high alcohol intake, sitting for long hours and sleeping for more than nine hours.
Read More: http://www.belmarrahealth.com/too-much-sleeping-and-sitting-are-bad-for-health/
