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How Intermittent Fasting Can Slow Degenerative Disease, Protect the Brain and Slim the Body
16th April 2016
Contributing Writer for Wake Up World
“Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.” ~ Egyptian pyramid inscription, 3800 B.C.
Mark Mattson is an expert on food deprivation. A scientist at the National Institute on Aging and a professor of neuroscience at Johns Hopkins School of Medicine, Mattson has been studying for decades the effect fasting has on mental and physical health, as well as how it influences aging. He’s considered the foremost expert in the field of Alzheimer’s and brain research. And he’s a major advocate for skipping meals.
Mattson himself only eats one meal a day — and says, because of it, he has more energy, mental clarity and focus, along with heightened levels of productivity. “As is similar to what happens when muscles are exercised, the neurons in the brain benefit from being mildly stressed. To achieve the right kind of stress, people might benefit from severely minimizing their food intake,” he told Michael Anft in “Don’t feed your head.” Worldwide, participants involved with various forms of fasting have healed a wide-range of health complaints, from diabetes to obesity and heart disease.
Now a number of physicians have come forward, enthusiastically praising the benefits of the practice. But in the West, where access to food is abundant and even excessive, the thought of going without appears to be a ghastly and unpleasant exercise in unnecessary hardship. Even so, when faced with sky-rocketing cancer rates and an uncomfortable spike in Alzheimer’s disease, our curiosity might just get the better of us — and we may decide to have a look at this seemingly foreign practice, which promises exceptional health and more.
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