How Many Squats a Day
Thursday, April 21, 2016 1:50
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Squatting is among the few exercises that give a person a complete workout. This is why a squat is considered a functional form of exercise that influences a person’s health very positively. As we age, squatting strength tends to decrease and the only way to maintain it is to have a proper squat technique. The following is a brief account of the techniques that can help you in knowing how to squat properly and at what frequency.
Read More: http://www.doctorshealthpress.com/general-health-articles/how-many-squats
