Emotional Freedom Technique | EFT
Emotional Freedom Technique
A few years ago I had severe back pain and was not able to identify the cause, after visiting many doctors and holistic practitioners, I turned to Emotional Freedom Technique (EFT).
I had never experienced this new technique but was willing to give it a shot. To my surprise, my pain gradually diminished and I returned to work within few days. So what exactly happened and how did the healing process to begin? To be able to understand that, one must first understand what EFT is.
According to Traditional Chinese Medicine, there are several points on your body that are tapped gently with the tips of the fingers on one hand, whilst repeating certain relevant phrases at the same time.
The theory behind Emotional Freedom Technique involves the body’s energy field, or “meridians”, so named by the ancient Chinese. Whether you believe in energy fields or not, you might be curious enough to try this the next time you feel negative emotions – and be surprised by the results. Restoring the balance of the energy system allows the body and mind to resume their natural healing abilities. EFT is safe, easy to apply, and is non-invasive. Designed by Gary Craig, a personal performance coach in California, EFT belongs to a new class of treatments referred to as Energy Psychology. EFT and variations on Meridian Tapping Techniques are one of the most effective, efficient, gentle treatment techniques I have come across since I started working in the field of wellbeing.
The simplicity of EFT is one of its best features. No matter what the issue you are addressing while using EFT, the process itself never changes. You use the exact same process each and every time. EFT is easy to learn and easy to adapt. It uses points that we are all familiar with and is easily modified by the user. If you have negative feelings that currently interfere with your enjoyment of life or keep you from reaching your life goals, in just a few minutes, you can feel some relief and take a step closer to uncovering the root cause of these feelings so that you can resolve them in a healthy way.
The EFT process has three main steps: 1) clarification of the issue, 2) the setup statement, and 3) the tapping sequence. These can be easily learned from a certified EFT practitioner and practiced on a daily basis in your home. Many famous celebrities across the world have turned to EFT for various problems; Deepak Chopra has combined EFT with other healing modalities for better results, while Nicole Kidman practices EFT to relieve stress. When practiced correctly, EFT can bring about positive change, relieve stress and help you in leading a well-balanced life!
Shivani Adalja is an Abu Dubai-based well-being expert. She runs the Alignment Insitute which offers effective solutions that focus on stress management and overall wellbeing
2013-02-27 06:51:40
Source: http://www.mypowerlines.com/emotional-freedom-technique/
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