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Fat Free, Low Calorie Refried Bean Soup
Thursday, February 19, 2015 10:10
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My Fat Free, Low Calorie Refried Bean Soup was born during a cold, icy, snowy week in Tennessee. I love soup during the winter. It’s quick, easy and comforting on the coldest days. Y’all won’t believe how incredibly simple this is.
I’ve been pouring through cookbooks lately looking for different meal ideas. The same recipes get old after time. As I flip through cookbook after cookbook, I look for ways to lighten the recipes and make them healthier. I stumbled across an easy Refried Bean Soup and thought I could lighten it up a bit!
I made enough for three big meals for my guys. I froze one batch, we ate one, and I have leftovers for lunch.
You’ll need:
2 Cans of Fat Free Refried Beans
2 Can of Black Beans, Rinsed and Drained
1 Can of While Corn, Drained
2 Cans of Fire Roasted Diced Tomatoes
1 Cup of Organic Salsa
2 Cups of Beef Stock
1/2 Sliced Jalapeno
1 Cup of Water
You literally put all of that in a big soup pot and bring to a boil. That’s it. Done!
I topped Caleb’s soup with some shredded cheddar cheese and crumbled tortilla chips and he loved it!
This is probably one of the easiest, quickest soups you can throw together! But it has tons of flavor, is pretty healthy, and super simple. You could add some shredded cooked chicken, black olives, or sour cream to change it up a bit.
| Nutrition Facts | |
|---|---|
| Servings 8.0 | |
| Amount Per Serving | |
| calories 144 | |
| % Daily Value * | |
| Total Fat 0 g | 0 % |
| Saturated Fat 0 g | 0 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 860 mg | 36 % |
| Potassium 96 mg | 3 % |
| Total Carbohydrate 27 g | 9 % |
| Dietary Fiber 7 g | 30 % |
| Sugars 7 g | |
| Protein 8 g | 15 % |
| Vitamin A | 6 % |
| Vitamin C | 15 % |
| Calcium | 6 % |
| Iron | 11 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Don’t forget to pin this recipe on Pinterest so you can make it yourself! If you’re looking for another healthier recipe, you can check out my Million Dollar Casserole Recipe that is freezer friendly.
Source: http://www.dailydoseofdelsignore.com/2015/02/fat-free-low-calorie-refried-bean-soup.html
