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Do You Need Some Extra Help Losing Weight?
When I first started my weight loss trial group at the beginning of the month, I gathered information from several different bloggers and Instagram trainers. I borrowed bits and pieces of things I knew would work for me. There’s so much information out there and putting the best parts together is something I really enjoy. I follow so many inspirational people and they are doing amazing things!
Most approaches lead back to the same ideas/principles. Pound for pound the most forgiving and by far one of the most successful approaches right now is Trim Healthy Mama (THM). When I began working on new recipes and new ideas, many people commented about THM. Around the second week, I began digging through the information online and noticed it was very closely aligned to what we were working with. Many nutrition gurus are leading in the same direction, but I believe THM explains it much better.
One thing that really shocked me about the THM approach was the success women with thyroid failure, adrenal failure, and autoimmune issues were having. Many of those issues make weight loss so hard, but there are many women out there actually losing weight! I’ve been struggling with my health for so long that I am ready for a change!
Here’s what we can do from here:
1) If you want to purchase the Trim Healthy Mama book ( http://amzn.to/1NKzSm1 ) and/or cookbook ( http://amzn.to/1FsaU9E ) and will order through those two links you can learn right along with me. If you use those links to order, I will add you to a private Facebook group to work with you for one month. (Those are affiliate links that I earn commission on to keep this site running.)
2) If you would rather me just coach you, tell you what to eat and give recipes/meal plans and you don’t want to read the book, I can add you to the private group for $6.99 per month.
I had so many emails this month asking for additional help. You are just as frustrated with all the failed diets as I am. I know that I can achieve greater things when I work with others and I figure you will too.
*** More recipe ideas
*** My own Zumba choreo as I develop it.
*** Workout ideas, tips, and suggestions
*** More details about THM, clean eating, and metabolism help
In consideration of being allowed to participate in the activities and programs offered by Wendy Del Signore, henceforth referred to as Triple D Coaching, and to use her programs and training, in addition to the payment of any fee or charge, I do hereby waive, release and forever discharge and hold harmless Triple D Coaching from any and all responsibility, liability, cost and expenses, including injuries or damages, resulting from my participation in any activities, or my use of any programs designed by Triple D Coaching. I do also hereby release Triple D Coaching from any responsibility or liability for any injury or damage to myself, or in any way arising out of or connected with my participation in any activities with Triple D Coaching.
I understand and am aware that strength, flexibility, and aerobic exercise, including the use of equipment are a potentially hazardous activity. I also understand that fitness activities involve a risk of injury and even death, and that I am voluntarily participating in these activities and using equipment and machinery with knowledge of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury or death related to said fitness activities.
I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity or other illness that would prevent my participation or use of equipment or machinery except as hereinafter stated. I do hereby acknowledge that Triple D Fitness has recommended to me that I obtain a physician’s approval for my participation in an exercise/fitness activity or in the use of exercise equipment and machinery. I also acknowledge that Triple D Fitness has recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and use of exercise and training equipment so that I might have his/her recommendations concerning these fitness activities and equipment use. I acknowledge that I have either had a physical examination and been given my physician’s permission to participate, or that I have decided to participate in activity and use of equipment, machinery, and programs designed by Triple D Fitness without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment and machinery in my activities. In addition, I hereby represent and warrant that I am currently covered by an accident and health insurance policy.
By clicking the Buy Now button I hereby acknowledge I have read the Agreement and Release of Liability and understand all of its terms with full knowledge of its significance. If I am uncomfortable with or do not agree with the above Agreement and Release of Liability, I will leave the group immediately.
Source: http://www.dailydoseofdelsignore.com/2015/09/do-you-need-some-extra-help-losing.html
