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A Simple Tool to Relieve Yourself From Tension
By Lynn Newman
Guest Writer for Wake Up World
When we’ve got a hundred things on our plate, it’s super hard sometimes to know how and when to take a break. And even when on vacation or in the times we have to relax, it can be difficult to let go and free ourselves from tension. Our minds may continue without us, coming up with the next thing to put on our lists — jutting out to the future to keep up with all the many things we want or have to do.
But there’s a quick and simple tool you can use to instantly relieve yourself from tension… it’s this thing called stopping.
Taking a PAUSE
By PAUSE, I don’t mean taking a Facebook break. A PAUSE means wherever you are, whatever you’re doing, no matter what you’re racing to – you stop.
Physically. Wherever you are. Stop.
And then …
Take in all the senses. Feel everything around you. The air. The noise. The smells. The people. Take it all in. And sense the sky, the clouds passing overhead and ALL its spaciousness.
I know this may sound trite. But it’s a big thing — bigger than we think.
Previous articles by Lynn Newman:
- Self-Helpless – How To Stop Fixing Yourself
- Why Taking On Another Person’s Problem Is Bad For THEIR Health
- The Problem With Having a Spiritual Teacher (It Might Not Be What You Think)
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“A Simple Tool to Relieve Yourself From Tension”
Just repeat this manta: I don’t suffer from stress, I’m a carrier.