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You Know the Benefits of Meditation – But What Are the Pitfalls?
14th April 2016
Guest Writer for Wake Up World
A few years ago, after I discussed the great benefits of meditation in one of my workshops, a student said to me: “Well, what you’re actually saying here is that meditation is great, and does not have any dangers or side effects.”
That comment made me realise how easy it is to highlight the bright side of meditation while disregarding its potential dark side. Psychological research, as well as our personal experience, has shown how valuable meditation is: it reduces our stress, deepens our meaning in life, eases our pain, and makes it easier for us to sleep.
However, it is also important for us to recognise the potential hazards of meditation, which might arise during practice. This is especially relevant to beginners, who might experience one of the challenges discussed below and think that there is something wrong. It is also vital for meditation and yoga teachers to be aware of these potential dangers, as their students might encounter similar challenges, and need support.
I believe that, if we could bear in mind that these possible perils exist, we would be able to deal with the challenges in a healthy manner, instead of halting meditation practice.
Also by Dr. Ivtzan:
- Enlightenment – Becoming All That You Are
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