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Block Training for the Greatest Depression by JLee

Friday, April 19, 2013 17:08
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(Before It's News)

The term “The Greatest Depression” comes from Gerald Celente, an economic trends forecaster.  I heard him use this term a few years ago in an interview he did on the Alex Jones Show.  Essentially, there never has been an economic recovery, but there has been a lot of unemployment and many former workers have fallen completely off of the map and are no longer counted in the Federal Unemployment Statistics.  TRILLIONS of dollars have been printed since the Economic Downturn of 2008 in which the housing bubble went bust.

This write-up is predicated on the fact that over $16 Trillion has gone unaccounted for (the number $16 trillion is known due to the partial audit conducted on the Federal Reserve which was put in to the Dodd-Frank Bill).  Several prominent traders and economists (Max Keiser and John Williams of Shadowstats.com to name a few) have estimated that the time to hyperinflation is near.  Max Keiser estimates we have until April yet John Williams says May 2014.  The reasons why we are in this mess financially are numerous and it is well within the grasp of anyone who chooses to read this to find your own conclusions.  I personally believe this all started with the repeal of Glass-Steagall, then the gradual lowering of interest rates by the Fed which leads to wider speculation in the markets, which lead to the Crash of 2008, which led to money printed essentially at 0% for zombiebanks, which has led to an even greater derivatives bubble which sooner than later will pop and with it so will the global economy.  It should also be noted that US Treasuries buying is at a level never seen before, real unemployment is at 20+ percent, and the VIX (Volatility Index) is extremely low, the price of precious metals is being undervalued while yet the purchase of gold and silver is astronomical, and the Dow-Jones index of the stock market is over 14,000, and the Federal Reserve is pumping $85 billion dollars in to the economy each month.  To me, this all spells a set-up.

So, how should one prepare?  First off, have some firearms and know how to use them.  I say a minimum of 1,000 rounds per weapon is necessary.  Next, have a good water filter, and a way to store treated water along with a minimum of six months of stored food per person in your family.  But physically, it is important to be prepared for the worst case scenario and that means preparing your body efficiently and intelligently. 

The following is the plan I have devised, I welcome feedback from anyone who has questions about it.

Block I (4 weeks)
Monday – 45 minutes of Cardiac Output + Weights
Tuesday – HRIT Walking Lunges - see progression below
Wednesday – 45 minutes of Cardiac Output
Thursday – HRIT Walking Lunges – see progression below
Friday – 45 minutes of Cardiac Output + Weights
Saturday – 90 minutes of Cardiac Efficiency
Sunday – Rest

Cardiac Output – Purpose –

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