Visitors Now:
Total Visits:
Total Stories:
Profile image
By Active Response Training
Contributor profile | More stories
Story Views

Now:
Last Hour:
Last 24 Hours:
Total:

Weekend Knowledge Dump- April 12, 2013

Friday, April 12, 2013 4:08
% of readers think this story is Fact. Add your two cents.

(Before It's News)

Here are a few links to articles and videos I found interesting this week and want to share.  Some are intellectual.  Some are informative.  Some are just fun.  If you have some free time, check them out this weekend.

 Appendix Controversy

PTC-banner-by-AM

Todd Green writes about the most important rules for using an appendix carry holster.  If you carry AIWB, read this!

Researchers Claim To Discover the Single Most Efficient Exercise Regimen

original

People who have done their research realize that shorter, more intense intervals are more effective for fat loss than steady state exercise.  But it’s tough convincing ignorant family members and friends that they should be doing four-minute Tabata workouts.  Everyone is programmed to think a good workout lasts at least 20 minutes.

For those people who demand their silly 20 minutes of “cardio”, use this protocol….repeat eight second sprints followed by 12 second recovery for 20 minutes.  They will get all the benefits of high intensity interval training without even realizing they are doing it.

Stagecoach Mary Fields

fields

If any of my readers are looking for a bad ass female role model, here’s a woman to emulate.  She escaped slavery to become a stagecoach driver delivering supplies to an orphanage and monastery.  She carried a .38 under her apron and a 10 gauge shotgun on her lap when she piloted the stagecoach.  She shot for blood with both.  She eventually delivered mail, being the first black and only the second woman to ever be hired by the post office…and she knocked men out with one punch for fun.  An amazing story!

CofV8: The Monkey Dance

DrillsManualCover

This is an especially important post for my male readers.  Learn about the “Monkey Dance” and how to diffuse it.  Most of you guys are more likely to get into “Monkey Dance” situations than any other form of violence.  Learn how to disengage!

Appendicitis and TEOTWAWKI

2011-11-09_front_JPG-e1322437402283

Doctor Koelker covers how to diagnose and treat appendicitis during a health care system collapse.

Don Draper Judo: Unarmed Self-Defense from the Mad Men Era

nosebreak

Some old-school self defense!

Homeland Security’s Ammunition Purchases Should Not Worry You

5ss1

A rational explanation of the “billions” of rounds of ammunition purchased by our Federal Government….it isn’t quite what you have been led to believe.

Tactical Walls

TW1450-4-400x400

Here’s an interesting way to conceal firearms and valuables…

 Last Month’s Issue of Prepare Magazine



Source:

Report abuse

Comments

Your Comments
Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

Total 1 comment
Top Stories
Recent Stories

Register

Newsletter

Email this story
Email this story

If you really want to ban this commenter, please write down the reason:

If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.