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Guest Post: Avoid The Gym By Heading Out Into The Wild
Avoid The Gym By Heading Out Into The Wild
by English Jane
Being fit and active is important in the current climate but not everyone is as keen as working out in the gym as some people. While the thought of going to the gym is important for many people, there are other people who find the idea of wearing clingy lycra and staring at the walls while running on the same spot totally unappealing. It is important to know that there are plenty of other ways to get regular exercise in your life and going on walks, hikes and adventure breaks may be exactly what you are looking for.
There are plenty of benefits to getting your exercise in this manner compared to what a gym has to offer. For one, you can take all of the family, including your dogs if you so desire. All you need is a tent and there is nothing stopping you from taking all of your family away with you to benefit in the fresh air and healthy lifestyle that comes when you get out in the wild. For those people that find the gym to be a little bit too dull, this is definitely the best type of way to get fit.
You may not be too keen on the traditional gym clothing that is worn by many people but you can make your hiking or trekking adventures more enjoyable by picking up proper equipment. There is no need to spend a lot of money and many of your current items of clothing will be just be fine but it is possible to enhance the adventure experience with one or two items of clothing.
Layers are the suitable clothing solution
It is recommended to wear layers as opposed to overly heavy or warm items of clothing. As the day progresses or as your body temperature rises and falls, you are likely to experience a range of different temperatures. Wearing layers will provide you with the perfect opportunity to take off or add clothing as the conditions change. Being flexible is important when you are out in the open. Anyone looking for a great range of layers and specialist clothing options should consider Warwickshire Clothing – Outdoor Clothing Shops to ensure that they have everything they could need or want to make the most of being out in the wild.
One area where it is important to focus on is with footwear. There are a number of things that hikers, walkers and adventurers need from their choice of footwear. Strength and stability is an obvious choice. The underfoot conditions are not always reliable and it can be easy to roll over your ankle or stumble and trip. Having reliable shoes will provide the platform for an enjoyable day out while minimising the risk of suffering injuries.
It is also important to look out for footwear that are watertight. If your feet get wet, you may be uncomfortable and this can greatly reduce the level of enjoyment and pleasure you take from your adventure. Reliable footwear is definitely a major factor of having fun while out in the wild.
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Source: http://seasonedcitizenprepper.com/guest-post-avoid-the-gym-by-heading-out-into-the-wild/
