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F2FHQ 061 – Shawn Herrin of We Like Shooting Podcast

Friday, October 25, 2013 19:05

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(Before It's News)

BONUS SHOW! Shawn Herrin of the popular podcast We Like Shooting, joins Carol this week to talk about his goals for fitness. Shawn has already lost an amazing 80 pounds and kept it off for years! Listen in so you can hear all about Shawn’s adventures in mud running and how you can help us guilt him into doing the Tough Mudder with us in June.

Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva from the Firearms Radio Network. In this podcast we are chronicling our journeys from Fat to Fit. We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.

The video of this podcast is available at: http://youtu.be/WVqgmrnaU9k

THANK YOU Firearms Radio Network for sponsoring the bandwidth of this show!

TOPIC:
Shawn Herrin of We Like Shooting podcast

Goals: Wants accountability. Wants our community to help him. Connect with Shawn: www.myfitnesspal.com/shawnherrin

Please email Shawn and ask him to do the Tough Mudder with us: [email protected]

When will Shawn sign up for Tough Mudder?? Please send him an email to find out. He can be reached at [email protected]

TEAM FRN is building!! Newest member: Jack Templin!

Aaron Krieger (We Like Shooting Podcast), Lisa Jarmon, Scott Anderson, Stacy Knickerboker, Cynthia Krom, Zeke Stout and Lefthand have all joined me in putting down our money and forming TEAM FRN. Who will be next? Will it be you?? Join us!

Date: June 7th, 2014

www.toughmudder.com

Shoes that we love for mud runs:

Women’s Vivobarefoot Trail shoe

Men’s Vivobarefoot Trail shoe

CONNECT WITH US:

www.myfitnesspal.com/carolssalva

www.myfitnesspal.com/akrieger12 (from We Like Shooting podcast)

http://www.myfitnesspal.com/shawnherrin (From We Like Shooting podcast)

www.myfitnesspal.com/zekestout (from Talking Lead podcast)

Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3

Fat2Fit HQ Sparkteam

FEEDBACK:
Tom: I have a bad habit of snacking at night and do not list it. Hence- my weight loss has stalled. But I know what the problem is and I am waiting for the internal switch to flip so that I can start up again. I’ve noticed that when I was on track I was extremely motivated to lose and did. I don’t know how or why but something clicked and I made it happen. In my opinion, there is no diet or exercise or magic pill that will help anyone lose weight, stop smoking or anything else unless it truly comes from the inside and there is motivation and only then will you see real results.

iTUNES!

Thank you for the iTunes reviews!

Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link

We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content.

How do I leave a review you ask?? Read on…

HOW TO LEAVE A REVIEW IN iTUNES

Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show. It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.

For help, watch this youtube video (thank you John White for this)

http://youtu.be/XFtkUk_qiZQ

To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY

Here are the steps to leave your MUCH appreciated review:

Go to STORE in iTunes or in your Podcast App
Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
Click “Write a Review” in the Customer Reviews section.
Enter your sign in information when prompted (unless you are already signed in).
Select a star rating.
Enter a title for your review.
Write your review in the Review box.
Click the Submit button.